Weigh In record (no journal entry) for 10 August 2020
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99.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1736 kcal
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Fat: 54.16g | Prot: 74.09g | Carb: 237.85g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, Boost High Protein Chocolate, Toasted Whole Wheat Bread. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cheemo Potato & Cheddar Perogies. Dinner: Lean Ground Beef, White Rice (Short-Grain, Cooked), Custard, Steamed Bun, Chinese BBQ Pork. Snacks/Other: Starbucks Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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