Weigh In record (no journal entry) for 10 August 2020
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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2320 kcal
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Fat: 80.38g | Prot: 97.04g | Carb: 295.78g.
Breakfast: Kaffee, Schneekoppe Apfelessig, LaVita Fit Fürs Leben. Lunch: Pote Rinder Gulasch in Pikanter Sosse, Cucina Tagliatelle Classic. Dinner: Nusskati Nuss-Nugat-Creme, Banane, Hartgekochtes Ei. Snacks/Other: Lindt Osterhase. more...
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steady weight
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