Weigh In record (no journal entry) for 10 August 2020
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139.8 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1311 kcal
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Fat: 62.31g | Prot: 95.20g | Carb: 90.16g.
Breakfast: 好菇道 鴻喜菇, 水煮蛋, 節瓜, 甜豆, 全家 米血糕, 蘿蔔糕, 義美 全脂鮮乳. Lunch: 番茄, 煎雞蛋, 貢丸, 好菇道 鴻喜菇, 甜豆, 水煮蛋, 米血糕, 櫛瓜, 紅龍 香檸雞柳條. Dinner: 貢丸, 三杯雞, 蘿蔔糕, 青花菜, 櫛瓜, 甜豆, 義美 全脂鮮乳, Spark Protein 高蛋白手搖飲-蜜香紅茶拿鐵. Snacks/Other: Costco 無調味腰果. more...
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steady weight
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