Weigh In record (no journal entry) for 10 August 2020
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116.0 lb
Lost so far: 4.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1006 kcal
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Fat: 46.08g | Prot: 29.59g | Carb: 123.37g.
Lunch: 滷蛋, 滷肉飯. Dinner: 饗城 四神湯, 青椒土豆絲, 火龍果. Snacks/Other: 統一 科學麵, 蘋果（去皮）, 火龍果. more...
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steady weight
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