Weigh In record (no journal entry) for 16 July 2013
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109.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1836 kcal
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Fat: 50.35g | Prot: 41.30g | Carb: 310.55g.
Breakfast: Itambé Requeijão Light, Panco Pao de Forma Premium. Dinner: Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Banana Prata, Kibon Sorvete de Flocos, Batatas (sem Casca, com Sal, Fervido), Nestlé Neston 3 Cereais, Aveia, Banana Prata. more...
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losing 0.9 lb a week
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