razor123ray's Journal, 08 August 2020

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Weigh In record (no journal entry) for 08 August 2020

172.4 lb Lost so far: 68.3 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 August 2020:

1096 kcal

Fat: 19.01g | Prot: 109.37g | Carb: 107.80g. Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry. Lunch: Tesco Mixed Vegetables, Chicken Breast Meat. Dinner: Sainsbury's Chicken Curry with Rice. more...

losing 0.5 lb a week

27 Supporters Support

Comments

Nice drop

08 Aug 20 by member: peat_68

Great drop!

08 Aug 20 by member: kamaopr

Your all kind but I’ve been away for awhile and 2018 & 2019 were very poor but despite myself I am almost there my year was 2017 I lost over 20kg but a week ago I entered the healthy range On myBMI for the first time in my life

08 Aug 20 by member: razor123ray

That's great news. well done

08 Aug 20 by member: Lancylass57

Well done 👍

09 Aug 20 by member: paulw69

awesome drop

09 Aug 20 by member: one.point.O

Wow

13 Aug 20 by member: Chestnut63

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razor123ray's Journal, 08 August 2020

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