Caradac's Journal, 19 November 2010

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Weigh In record (no journal entry) for 19 November 2010

257.1 lb Lost so far: 25.1 lb. Still to go: 69.7 lb. Diet followed 100%.

Diet Calendar Entries for 19 November 2010:

2923 kcal

Fat: 76.31g | Prot: 87.54g | Carb: 384.53g. Breakfast: Toasted Whole Wheat Bread, water, milk. Lunch: Grilled Bacon (French Style), Baguette. Dinner: Baguette. Snacks/Other: Yaourt Vanille, Chocolate Brownie, Beer. more...

3275 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 7 hours. more...

losing 1.5 lb a week

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Caradac's Journal, 19 November 2010

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