Weigh In record (no journal entry) for 07 August 2020
|
240.3 lb
Lost so far: 6.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
638 kcal
|
Fat: 30.61g | Prot: 42.23g | Carb: 48.21g.
Breakfast: Café com Leite Integral, Queijo Meia Cura, Sadia Presunto de Peru Defumado, Seven Boys Pão Aveia e Chia. Lunch: Estrogonofe de Carne, Arroz Branco (Cozido). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axpedrosa's weight history
|