Weigh In record (no journal entry) for 07 August 2020
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148.2 lb
Lost so far: 22.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1107 kcal
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Fat: 51.26g | Prot: 50.99g | Carb: 112.93g.
Breakfast: Greenfield Зеленый Чай, La Pina Арахисовая Паста, Круассан, Сметана , Творог 5%. Lunch: Кабачковая Икра, Finn Crisp Хлебцы Ржаные Original, Борщ. Dinner: Heineken Пиво Безалкогольное, Салат Овощной со Сметаной, Печень Куриная в Сметане, Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Помидоры, Крыжовник, Оладьи, Eco Botanica Вафли, Кофе с Молоком и Сахаром. more...
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2046 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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