Weigh In record (no journal entry) for 06 August 2020
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134.0 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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993 kcal
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Fat: 33.02g | Prot: 87.93g | Carb: 89.05g.
Breakfast: Nestlé Leite Ninho, Dux Whey Protein Concentrado Cookies, Juparanã Amendoim Torrado. Lunch: Pif Paf Filé de Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Ovo. Snacks/Other: Sunny Day Creme de Ricota, Lekker Pao Integral 7 Grãos. more...
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losing 5.4 lb a week
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