Weigh In record (no journal entry) for 06 August 2020
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134.9 lb
Lost so far: 26.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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538 kcal
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Fat: 16.63g | Prot: 50.96g | Carb: 45.64g.
Breakfast: Café Expresso. Lunch: Seara Filezinho de Peito (Sassami), Contra-filé, Tio João Arroz Integral Cozido. Dinner: Nescafé Cappuccino Alpino. Snacks/Other: Alpino Alpino Black Top. more...
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gaining 1.7 lb a week
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Su.branco's weight history
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