Su.branco's Journal, 06 August 2020

Weigh In record (no journal entry) for 06 August 2020
134.9 lb Lost so far: 26.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2020:
538 kcal Fat: 16.63g | Prot: 50.96g | Carb: 45.64g.   Breakfast:  Café Expresso. Lunch: Seara Filezinho de Peito (Sassami),  Contra-filé, Tio João Arroz Integral Cozido. Dinner: Nescafé Cappuccino Alpino. Snacks/Other: Alpino Alpino Black Top. more...
gaining 1.7 lb a week

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