Weigh In record (no journal entry) for 06 August 2020
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239.6 lb
Lost so far: 6.6 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1024 kcal
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Fat: 41.87g | Prot: 68.60g | Carb: 92.01g.
Lunch: Kenko Gergelim Branco Tostado, Gomes da Costa Atum Sólido Ao Natural (120g), Tomates, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido), Salada Crua. Dinner: Casa do Pão de Queijo Pão de Queijo Mini, Suco de Laranja Natural. Snacks/Other: Queijo Meia Cura, Peras, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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steady weight
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