快了快了
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108.5 lb
Lost so far: 2.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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911 kcal
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Fat: 36.14g | Prot: 71.74g | Carb: 77.19g.
Breakfast: 酸奶, 煮鸡蛋. Lunch: 骨头汤, 猪排骨, 玉米粒(冷冻), 香干, 炒莴笋, 鳕鱼(烤制或是红烧). Dinner: 意大利面, 油爆虾, 猪肉丸, 炒丝瓜, 米饭. more...
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losing 1.2 lb a week
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