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Baixando um pouquinho 👍🏻
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171.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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477 kcal
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Fat: 28.12g | Prot: 40.93g | Carb: 17.60g.
Breakfast: Bacon (Curado, Microondas, Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Abacate, Caponata, Salada Verde Mista. more...
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losing 3.1 lb a week
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