Weigh In record (no journal entry) for 04 August 2020
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172.8 lb
Lost so far: 18.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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959 kcal
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Fat: 40.06g | Prot: 43.48g | Carb: 102.53g.
Breakfast: Banana Prata. Lunch: Tomates, Alface, Feijão Carioca, Arroz Branco (Cozido), Ossobuco. Dinner: Regina Queijo Coalho Espeto, Ovo. Snacks/Other: Nestlé Passatempo Leite, Lacta Chocolate Laka Oreo. more...
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losing 0.6 lb a week
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