Weigh In record (no journal entry) for 04 August 2020
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118.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1514 kcal
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Fat: 63.01g | Prot: 115.26g | Carb: 120.27g.
Breakfast: Ovo Cozido, Cuscuz (Cozido), Italac Leite Integral. Lunch: Banana Prata, Friboi Patinho Moido Cozido, Arroz com Cenoura. Dinner: Nat Coxinha da Asa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral, Ovo Cozido, Arroz com Cenoura. more...
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1703 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 8.5 lb a week
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