Weigh In record (no journal entry) for 03 August 2020
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201.3 lb
Lost so far: 45.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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903 kcal
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Fat: 49.70g | Prot: 66.73g | Carb: 37.97g.
Breakfast: Cashews Royale Castanha de Caju, Queijo Meia Cura, Label Rouge Ovo Caipira Orgânico. Lunch: Rúcula, Cebolas, Banha de Porco
, Natural Life Farinha de Coco, Carne de Porco do Lombo (Lombo, Magra). Dinner: Ovo Mal Cozido, Cebolas, Tomates. Snacks/Other: Mexerica. more...
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losing 1.1 lb a week
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deborabaldi's weight history
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