m.nauts32's Journal, 03 August 2020

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Weigh In record (no journal entry) for 03 August 2020

226.9 lb Lost so far: 6.8 lb. Still to go: 107.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2020:

636 kcal

Fat: 17.76g | Prot: 35.70g | Carb: 80.84g. Breakfast: Шаурма с Курицей, Коркунов Конфеты с Орехом. more...

3160 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Weight Training (Bodybuilding) - 33 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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m.nauts32's Journal, 03 August 2020

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