Weigh In record (no journal entry) for 03 August 2020
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174.8 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1421 kcal
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Fat: 43.78g | Prot: 61.48g | Carb: 175.85g.
Breakfast: Gut & Günstig Kernige Haferflocken, Sontner Yogri nach Griechischer Art 2% Fett, Gartenkrone Himbeeren Tiefgefroren, Heidelbeeren (Ungesüßt, Gefroren), Alnatura Salatkerne Mix, DM Bio Sesam Ungeschält, Edeka Chia Samen, DM Bio Leinsamen Ganz, Kaffee, Schneekoppe Apfelessig, LaVita Fit Fürs Leben. Lunch: Braeburn Äpfeln, Landvogt Schupfnudeln, Gartenkrone Weinsauerkraut. Dinner: K-Classic Sandwich Gurken, American Sandwichgurken in Scheiben, St. Alpine Leichtes Karree, Alpenmark Frischkäsefass mit Frischem Joghurt, Mestemacher Pumpernickel (38g). Snacks/Other: Alnatura Salatkerne Mix, Paranüsse. more...
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2045 kcal
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Activities & Exercise:
hula hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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