Weigh In record (no journal entry) for 03 August 2020
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121.3 lb
Lost so far: 20.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1161 kcal
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Fat: 72.58g | Prot: 63.07g | Carb: 68.50g.
Lunch: 拿坡里 炸雞翅, 盛香珍 無調味核桃仁, 卜蜂 去骨清雞腿(去腳踝), Costco 墨西哥薄餅, 酪梨, 咖啡, 花椰菜, 蘋果（去皮）, 荷包蛋. more...
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gaining 12.3 lb a week
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