Weigh In record (no journal entry) for 02 August 2020
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1263 kcal
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Fat: 42.45g | Prot: 47.56g | Carb: 173.88g.
Breakfast: Café com Leite e Açúcar, Tapioca. Lunch: Lacta Bis Xtra, Uai Batata Palito, Hambúrguer Caseiro, Alface, Salada Vinagrete, Ovo Frito. Dinner: Laranja Pêra. more...
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losing 4.6 lb a week
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Adrircastro's weight history
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