继续维持,离目标越来越近的心情真是好
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109.3 lb
Lost so far: 1.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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887 kcal
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Fat: 25.88g | Prot: 48.45g | Carb: 106.08g.
Breakfast: 煮鸡蛋. Lunch: 羊肉串, 芝士汉堡, 炒面, 红烧鸡. Dinner: 猕猴桃/奇异果, 橙子, 西瓜, 啤酒, 水餃, 小龙虾, 烤地瓜, 墨鱼丸. more...
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steady weight
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