anishe's Journal, 01 August 2020

187.6 lb Lost so far: 9.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 57.88g | Prot: 57.97g | Carb: 192.70g.   Breakfast:  Vollkornbrötchen,  Honig,  Butter,  Marmelade, Gut & Günstig Quark 40%,  Milch 1,5%. Lunch:  Olivenöl,  Olivenöl,  Champignons, REWE Gnocchi,  Gemischter Salat mit Dressing. Dinner:  Haferflocken, Netto Kirschen, Myprotein Eiweißshake, Söbbeke Bio Joghurt Mild 3,8%,  Chia-Samen. Snacks/Other:  Weintrauben,  Banane,  Marmelade, Gut & Günstig Quark 40%, Sondey Grandino Chocolate Cookies, TiP H-Vollmilch 3,5%,  Weizenbrötchen,  Cappuccino. more...

2636 kcal

Activities & Exercise: Hanging Laundry - 27 minutes, Shopping - 29 minutes, Cooking - 32 minutes, Walking (moderate) - 3/mph - 32 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...