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akin bilgic
Journal
31 Jul 20
akin bilgic's Journal, 31 July 2020
akin bilgic's Profile
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Weigh In record (no journal entry) for 31 July 2020
159.0 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2020:
1896 kcal
Fat: 81.04g | Prot: 117.86g | Carb: 174.74g.
Breakfast:
Dream Oat Milk, Oats, Walnuts, Pure Protein Natural Whey Protein - Rich Chocolate, Egg (Whole), Honey.
Dinner:
Greek Yogurt, Chicken Curry, White Rice.
more...
1870 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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