Weigh In record (no journal entry) for 31 July 2020
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242.1 lb
Lost so far: 4.2 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1094 kcal
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Fat: 18.57g | Prot: 43.64g | Carb: 195.92g.
Breakfast: Bauducco Torrada Light (10g). Lunch: Brócolis Cozido, Contra-filé, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Wickbold Torrada Light, Banana Prata, Mamão Papaia, Wickbold Torrada Light, Banana Prata, Mamão Papaia, Cafezinho. more...
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2940 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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