Weigh In record (no journal entry) for 31 July 2020
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174.4 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1367 kcal
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Fat: 54.55g | Prot: 39.29g | Carb: 177.02g.
Breakfast: Banane, LaVita Fit Fürs Leben, Schneekoppe Apfelessig, Kaffee. Lunch: Dressing Eigenkreationen, Gemischter Salat, Rapsöl, Ei, Reis (Gekocht). Dinner: Knoblauch, Petersilie, Schnittlauch, Milbona Quark Magerstufe, Kohlrabi. Snacks/Other: Nusskati Nuss-Nugat-Creme. more...
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2040 kcal
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Activities & Exercise:
hula hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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