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. 1 up.. Need to concentrate on my eating plan
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232.8 lb
Lost so far: 20.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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987 kcal
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Fat: 68.18g | Prot: 57.47g | Carb: 35.27g.
Breakfast: Lifestyle Food Coconut Oil Odourless, Woolworths Brown Mushrooms, Lancewood Pepper Sauce, Green Peppers , Spinach , Rump Steak, Coffee with Milk. Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Cabbage , Lifestyle Food Coconut Oil Odourless, Lancewood Pepper Sauce, Rump Steak, Woolworths Brown Mushrooms, Spinach , Green Peppers . Snacks/Other: Bakers Provita, Coffee with Milk, Cheddar Cheese. more...
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gaining 0.5 lb a week
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