Weigh In record (no journal entry) for 30 July 2020
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150.8 lb
Lost so far: 20.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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943 kcal
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Fat: 35.05g | Prot: 52.05g | Carb: 101.23g.
Breakfast: Черная Смородина, Ашан Грецкий Орех Очищенный, Greenfield Зеленый Чай, Сметана , Персики, Сырники ПП. Lunch: Ветчина, Bonduelle Кукуруза, Говяжьи Фрикадельки, Огурец (без Кожуры), Ашан Пекинская Капуста, Картофель Отварной. Dinner: Хайнекен Пиво, Сырники ПП, Персики. Snacks/Other: Нектарин, Кабачковые Оладьи. more...
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2169 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Cleaning - 2 hours, Squats (Legs) - 5 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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