Weigh In record (no journal entry) for 30 July 2020
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118.6 lb
Lost so far: 23.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1130 kcal
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Fat: 57.87g | Prot: 88.47g | Carb: 68.90g.
Breakfast: 荷包蛋, 爭鮮 毛豆仁, 白蘑菇（炒）, 櫛瓜, 豬里肌, 蘋果（去皮）, 咖啡. Lunch: 掬水軒 高纖蘇打. Dinner: 炸雞排, 咖啡, 水煮蛋, 四季豆, 西蘭花. more...
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losing 1.5 lb a week
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