Weigh In record (no journal entry) for 29 July 2020
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137.8 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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940 kcal
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Fat: 58.32g | Prot: 68.22g | Carb: 37.35g.
Breakfast: Quatá Ricota Fresca. Lunch: Mangas, Rúcula, Arroz de Couve Flor, Bacon, Peito de Frango, Alface de Folha Vermelha. Dinner: Bolo de Milho, Queijo de Manteiga, Ovo, Pão Francês. Snacks/Other: Brownie Low Carb. more...
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losing 0.4 lb a week
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Aninha_al's weight history
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