Weigh In record (no journal entry) for 29 July 2020
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1138 kcal
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Fat: 32.00g | Prot: 71.60g | Carb: 139.35g.
Breakfast: Mexerica, Piracanjuba Leite Integral, Kobber Granola de Cereais, Vigor Iogurte Natural. Lunch: Pimentão Verde, Tio João Arroz Integral tipo 1, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Alcatra. Dinner: Danone Requeijão Cremoso Light, Wickbold Pão de Forma 100% Integral, Peito de Frango. Snacks/Other: Leite (Leite Integral), Banana Prata, Maçã. more...
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2214 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Hiking - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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