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近在眼前
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110.5 lb
Lost so far: 0.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1032 kcal
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Fat: 32.29g | Prot: 59.99g | Carb: 97.05g.
Breakfast: 馄饨, 酸奶, 煮鸡蛋. Lunch: 清炒西葫芦, 鸡胸肉（不吃皮）, 米酒. Dinner: 百草味 板栗仁, 芝士饼干, 奶油蛋糕, 鳗鱼寿司, 汉堡包（单层）, 面饼, 三文鱼. Snacks/Other: 百草味 板栗仁, 巧克力曲奇饼干. more...
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losing 6.2 lb a week
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