Weigh In record (no journal entry) for 29 July 2020
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118.8 lb
Lost so far: 22.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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840 kcal
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Fat: 47.23g | Prot: 55.54g | Carb: 57.00g.
Lunch: 櫛瓜, 蘋果（去皮）, 酪梨, 滷雞腿, 咖啡. Dinner: 水煮蛋, 掬水軒 高纖蘇打, 酪梨, 咖啡. more...
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losing 7.7 lb a week
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