Weigh In record (no journal entry) for 28 July 2020
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1476 kcal
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Fat: 31.45g | Prot: 81.67g | Carb: 213.45g.
Breakfast: Torresmo, Mamão, Frimesa Queijo Mussarela, Requeijão, Pão Caseiro. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Degli Amici Tortéi. Dinner: Degli Amici Tortéi , Tomates. Snacks/Other: Club Social Original . more...
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gaining 0.1 lb a week
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