Weigh In record (no journal entry) for 28 July 2020
|
243.6 lb
Lost so far: 2.6 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
924 kcal
|
Fat: 24.62g | Prot: 50.26g | Carb: 132.64g.
Breakfast: Bauducco Torrada Light (10g). Lunch: Tomates, Cenouras, Beterrabas, Contra-filé, Pink Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Pullman Pão de Forma, Abacate, Mexerica. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axpedrosa's weight history
|