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说要断食，连着两天没断，应酬也是必不可少，幸好体重扛住了
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111.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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481 kcal
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Fat: 19.70g | Prot: 22.43g | Carb: 53.44g.
Breakfast: 煮鸡蛋. Lunch: 猕猴桃/奇异果, 沃隆 每日坚果, 酸奶. Dinner: 馄饨. more...
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steady weight
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