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I caught myself looking at old pictures and videos of myself when i was 30lbs down. I looked sooooo good. my skin was healthier, my face didn't have a double chin. I'm so determined to loose this weight. 5 day fast coming soon. I'm pretty impatient. lol
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238.6 lb
Lost so far: 21.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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652 kcal
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Fat: 26.88g | Prot: 21.08g | Carb: 90.60g.
Breakfast: Apples . Lunch: Heinz 57 Steak Sauce, Honey , Pecans, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Added in Cooking), Great Value Zesty Italian Dressing & Marinade, Fresh Selections Shredded Carrots, Spinach , Steak. more...
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losing 1.4 lb a week
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