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14,17% de grasa
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147.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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2531 kcal
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Fat: 138.81g | Prot: 167.99g | Carb: 150.68g.
Breakfast: Café, Whey Protein, Ultimate Stack Creatina, Milbona Leche UHT Entera. Lunch: Aguja de Cerdo, Arroz Blanco (Grano Largo). Dinner: Roncero Queso Semicurado, Ensalada típica, Tortilla Francesa. Snacks/Other: Aceitunas Verdes (Encurtidos, Enlatadas o Embotelladas), J.D. Gross Chocolate Negro 81%. more...
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gaining 0.1 lb a week
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