Weigh In record (no journal entry) for 26 July 2020
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242.7 lb
Lost so far: 3.5 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1191 kcal
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Fat: 36.57g | Prot: 34.34g | Carb: 189.29g.
Breakfast: Cafezinho, Mexerica. Lunch: Suco de Maracujá, Carne Moída Refogada, Mandioca Frita, Ovo de Codorna, Repolho-Roxo, Lider Feijão Carioca, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Mandioca Frita, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Mexerica. more...
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losing 9.3 lb a week
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