Weigh In record (no journal entry) for 25 July 2020
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240.7 lb
Lost so far: 9.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1259 kcal
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Fat: 22.11g | Prot: 85.12g | Carb: 186.37g.
Breakfast: Becel Margarina Original, Wickbold Pão Integral, Sundown Óleo de Linhaça, Performance Nutrition Óleo de Prímula, Jussara Leite Desnatado . Lunch: McCain Batata Pré-Frita Congelada, Brócolis, Sadia Filezinho de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Filezinho de Frango, Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Brócolis. Snacks/Other: Laranja Pêra, Quaker Aveia em Flocos, Italac Leite Desnatado, Banana Nanica, Sadia Mussarela, Frisco Suco, Visconti Torrada Integral, Tirolez Creme de Queijo Minas Frescal Light. more...
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losing 2.1 lb a week
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