Weigh In record (no journal entry) for 25 July 2020
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159.4 lb
Lost so far: 39.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1479 kcal
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Fat: 54.84g | Prot: 42.51g | Carb: 205.17g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Café com Leite e Açúcar, Laranjas. Lunch: Polenta (Cozido), Feijão Preto Cozido, Rabada, Rabada. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 1.5 lb a week
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erica.lyra's weight history
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