Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF down 0.2%
|
154.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 July 2020:
|
1567 kcal
|
Fat: 80.72g | Prot: 101.07g | Carb: 112.18g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|