Weigh In record (no journal entry) for 24 July 2020
|
162.5 lb
Lost so far: 58.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
1098 kcal
|
Fat: 33.19g | Prot: 58.83g | Carb: 146.92g.
Lunch: Uvas-Passas (sem Sementes), Arroz Branco (Cozido), Carne de Peru (Cozido, Assado), Farofa, Quero Milho Verde, Uvas-Passas (sem Sementes), Arroz Branco (Cozido), Quero Feijão Carioca , Batata Inglesa Cozida, Cenouras, Chuchu Cozido, Rúcula, Alface, Carne de Peru (Cozido, Assado). Dinner: Berinjela, Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Maçãs. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adanarthurfabio's weight history
|