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well this morning I woke up and laid in the bed and looked at Instagram for about 2 and 1/2 hours and that inspired for lunch so I just popped some sweet potatoes in the oven after I rub them up with some olive oil and salt and pepper, I'm pretty excited. This is my empty stomach weight. I'm considering wearing a waist trainer again. Would that be going too far?
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239.2 lb
Lost so far: 20.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1434 kcal
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Fat: 52.14g | Prot: 75.57g | Carb: 178.57g.
Lunch: Honey , Gorton's Simply Bake Tilapia, Baked Sweetpotato (Peel Not Eaten), Sodexo Roasted Zucchini. Dinner: Skinless Chicken Breast, Young Green Onions, Carrots , Spinach, Kraft Zesty Italian Dressing & Marinade, Daisy Sour Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sodexo Roasted Zucchini, Baked Potato (Peel Eaten). more...
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losing 25.2 lb a week
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