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控制住了。。。
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111.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1102 kcal
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Fat: 42.30g | Prot: 63.67g | Carb: 118.85g.
Breakfast: 葱油芋艿, 美心 流心奶黄月饼, 竹笋. Lunch: 蔬菜沙拉, 酸奶, 鸡肉（烤制）. Dinner: 鸡肉（烤制）, 锅巴, 沈师傅 鸡蛋干, 良品铺子 肉松饼, 西瓜. Snacks/Other: 百草味 板栗仁, 巧克力, 罗森 巧克力蛋糕卷, 冰淇淋. more...
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losing 13.9 lb a week
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