Weigh In record (no journal entry) for 23 July 2020
|
166.2 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
605 kcal
|
Fat: 22.28g | Prot: 58.21g | Carb: 49.77g.
Breakfast: Itambé Iogurte Fit Morango , Sadia Peito de Peru Light, Walmart Queijo Mussarela, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Seara Peito de Frango Desfiado. Snacks/Other: Pipoca, Café com Leite Desnatado. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruna2908's weight history
|