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107 de cintura
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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515 kcal
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Fat: 8.48g | Prot: 76.22g | Carb: 33.20g.
Breakfast: Nespresso Café, PronoKal Bebida Sabor Capuccino. Lunch: PronoKal Creme Frango com Curry, Tomatoes. Dinner: PronoKal Creme Frango com Curry, Tomatoes. Snacks/Other: PronoKal Bebida Sabor Morango, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Morango. more...
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losing 10.8 lb a week
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