人生总是有很多突发意外。比如你已经吃完了晚饭,耗尽了一天的热量预算,此时,有一个推不掉的局出现了。 在这个局上,忍住不吃不好看,开吃,一吃就不可能只吃一两口,哭😭😭😭。 早上上秤,不忍卒睹,赫然多出两斤的分量,赶紧断食一顿压压惊
|
113.3 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
398 kcal
|
Fat: 12.10g | Prot: 28.00g | Carb: 46.98g.
Breakfast: 酸奶, 煮鸡蛋. Dinner: 鸡肉(烤制), 蔬菜沙拉, 葱油芋艿, 竹笋. Snacks/Other: 西瓜. more...
|
gaining 15.4 lb a week
|
Comments
|
是呀,早上起来也不饿,那就晚点吃,少吃点。快点掉下来,这样后面就不容易破功了
23 Jul 20 by member: appleva_gu
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
appleva_gu's weight history
|