Weigh In record (no journal entry) for 22 July 2020
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110.0 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1285 kcal
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Fat: 63.91g | Prot: 95.59g | Carb: 84.77g.
Breakfast: Шоколадница Капучино, Chaka Миндаль в Шоколаде, Акконд Птица Дивная , Банан. Lunch: Фермерский Продукт Творог 4%. Dinner: Сыр Чеддер. more...
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losing 1.0 lb a week
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