axpedrosa's Journal, 21 July 2020

246.3 lb Lost so far: 0 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 37.84g | Prot: 59.42g | Carb: 168.23g.   Lunch:  Tomates,  Brócolis Cozidos (de Brócolis Frescos),  Arroz à Grega,  Carne de Panela. Dinner:  Suco de Laranja Natural,  Misto Quente. Snacks/Other:  Mexerica, Brasil Frutt Castanha de Caju Torrada e Salgada ,  Banana Prata,  Peras. more...

2991 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...